Meeting new people in London can be stressful here is our guide to mindfulness meditation

A New Start

Moving to London can be a rewarding experience. With a population of around nine million, meeting new people in London should be simple – there are more than just a few potential best friends out there. The trick is simply knowing where you can locate them. But what happens if you don’t? All too often, discouragement sets in and the puzzle of how to make friends suddenly grows. The mind starts to wander into a state your boss at work calls a loss of concentration. Anxiety, isolation, no fun… sounds familiar?

Don’t worry! There’s a remedy at hand in the form of mindfulness meditation.

Here it is how to meet new people in London with 4 tips on mindfulness meditation

Becoming Mind Aware

Anyone who finds themselves without friendship in a big city might not have the confidence to easily make new friends. Mindfulness meditation is the first step to help you. With no cost involved and requiring no special equipment, accessible at any time, in any place and can be done by absolutely anyone. This technique can show you how to make friends. How often do you find yourself performing a task automatically while thinking of something else? Mindfulness meditation is all about being aware of yourself and striving to concentrate on whatever you are doing at that particular moment without allowing your thoughts to wander. Focussing your attention on what you are doing is making your mind aware.

Discover The Benefits

The easiest way to start mindfulness meditation is to focus on your breathing while refusing to allow distracting thoughts to enter. After a few moments, you should be feeling more relaxed. Then concentrate on completing your next task without thinking of anything else. If your thoughts begin to stray, simply bring your mind back to the task at hand. What could be simpler? The benefits are certainly worthwhile if you want to find friends. You’ll soon acquire a relaxed, composed attitude which will help you cultivate an efficient, organised manner, reducing anxiety and stress. Being able to focus your attention on others when in conversation is an important step towards being able to make new friends. Mindfulness meditation allows you to concentrate on one task at a time instead of trying to do everything all at once. This type of brain training frees the mind to be creative. However, if mindfulness meditation can be successfully done alone, how can it help in a search to meet new people?

Things Are Looking Better

Now you can turn your attention to your leisure time and how to meet new people. With your mind in a state of complete awareness, why not follow the example of many athletes who believe mindfulness meditation inspires them to achieve their goals? You don’t need to read any research on the benefits of physical exercise to know that it works wonders for your morale. Paying attention to your general fitness levels makes you more aware of your diet and appearance. When you feel and look good, you’ll soon learn how to make friends. Living in London there is so much access to keep-fit and sports facilities that you are spoiled for choice. You obviously want to go to a gym with a good reputation, but what if you still don’t have any best friends to make recommendations?

Quick And Easy

If you are living in London and you want to meet new people who share your interest in fitness, then the first and only place to turn to is friendrequest. Once you’re signed up, it takes just a few seconds to find friends, who could soon become the best friend you longed for.

Convenient, accessible and easy to use, friendrequest is the key to helping you make new friends by simply sharing your profile and adding your comments on a network devoted to sociability and fitness. It takes just a few minutes to find friends. With not just the progress you’ve made calming and training your thoughts with mindfulness meditation, but the discovery of our new Beta you’ll see how exciting and easy it is to socialise, have some fun and connect with others who share your outlook on life. No doubt you will develop more than one lasting friendship.

Our Beta launches in the new year and you can have exclusive access to it by signing up here.